Private, Group & Event Pilates Classes
For Studio Owners & At Home Practioners
Offerings
Pop-Up
Our classical mat sessions in unique locations. Available seasonally
Pilates where you least expect it.
Choose your date, choose your time and choose your people!
Group sessions that fit into your schedule - for the same price.
Bespoke Class
Privates & Classes
Step into the studio for
classical Pilates, a setting built for focus & flow
In Studio
Pilates brought to you!
Corporate, private, or community events made simple.
Off-Site
About Jen
Hi, I’m Jen — a mom of four boys and the heart behind Mat
& Spring. Life has been chaotic and nonstop for years. But
when my two oldest went to college, I finally had the space
to ask: what’s next for me?
That question led me not just to Pilates, but to teaching it
— bringing mindful, classical movement to people
wherever they are. Over time, Pilates has strengthened my
body, cleared my mind, and grounded my spirit.
As a mom to athletes — a runner, a rower, and swimmers
— I’ve seen firsthand how Pilates supports performance,
recovery, and longevity. But it’s not just for athletes. It’s for
anyone ready to feel stronger, more connected, and more
present in their own body.
Mat & Spring is my fresh start — a space to move with purpose, reconnect, and be reminded: it’s never too late to begin a new chapter.
Move With Me
We Are
Mat & Spring
Founded in Smithtown,
Serving Pilates Clients Across Long Island
Mat & Spring is a Long Island Pilates company based in Smithtown, NY. We specialize in classical Pilates instruction, including private sessions, small-group classes, and duet training. Our team also provides pop-up classes at beaches, parks and studios across Long Island.
Having a special event? Whether company team building at the office, or a birthday celebration at home, we’ll bring intentional movement and a memorable experience wherever you are.
For Pilates studio owners or at-home practioners, we also offer fully insured Pilates equipment care and maintenance. Our service and attention to detail
will ensure that your apparatus operates safely and smoothly.
With Mat & Spring, you’ll find intentional movement,
expert guidance, and reliable support for the Long Island Pilates community.
Pricing & Packages
Private Session
One-on-one instruction
designed just for you.
$80/session or 5 for $360
Duet Session
Bring a friend or partner to share
the experience.
$45 per person/session or 5 for
$202.50/per person
New Client - Introductory Offer
A special intro package of 3 private sessions so you can experience the benefits of classical Pilates. Be confident when you go to your first class!
$210 for 3 private sessions
Studio Classes
Equipment sessions featuring reformer, tower and/or chair
$30/session or 5 for $140
Private & Duet Session Packages
expire within 6 months from date of purchase.
New Client Intro Privates
must be used within 1 month from date of purchase