Mat & Spring Pilates is built on the belief that better movement begins with thoughtful, individualized instruction. Utilizing the full Classical Pilates system of apparatus, every session is carefully curated to support your unique goals.
Whether you're an athlete looking to improve performance and reduce injury risk, an expectant mother moving through pregnancy, or simply someone ready to move with greater strength, you'll receive focused instruction designed around you. At Mat & Spring we know that no two bodies (or journeys) are the same.
For Studio Owners & At Home Practioners
Work With Me
Seasonal Events
Enjoy the summer weather with Pilates at Sunken Meadow State Park.
Choose your date, choose your time and choose your people!
Curated group sessions that fit into your schedule - for the same price.
(Minimum of 3 people)
Bespoke Classes
Schedule a private for one-on-one session designed around your goals.
Train with a partner while still receiving individualized attention during a duet.
Privates & Duets
About Jen
Hi, I’m Jen — a mom of four boys and the heart behind Mat & Spring. Life has been chaotic and nonstop for years. But when my two oldest went to college, I finally had the space
to ask: what’s next for me?
That question led me not just to Pilates, but to teaching it— bringing mindful, classical movement to people wherever they are. I am a comprehensively certified Power Pilates instructor, having completed more than 600 hours of education in the full classical Pilates system of apparatus. Practicing and teaching Pilates has strengthened my body, cleared my mind, and grounded my spirit.
As a mom to athletes — a runner, a rower, and swimmers — I’ve seen firsthand how Pilates supports performance, recovery, and longevity. But it’s not just for athletes. It’s for
anyone ready to feel stronger, more connected, and more present in their own body.
Mat & Spring Pilates is my fresh start — a space to move with purpose, reconnect, and be reminded: it’s never too late to begin a new chapter.
Welcome to
Mat & Spring Pilates
Founded in Smithtown | Serving Pilates Clients Across Long Island
Mat & Spring is a Long Island Pilates company based in Smithtown, NY. We specialize in classical Pilates instruction, including private and duet sessions and small-group bespoke classes. Seasonally, we offer pop-up classes at beaches and parks across Long Island.
With Mat & Spring, you’ll find intentional movement, comprehensively certified instruction and curated sessions that fit your needs and goals.
